Pilates

Pilates is an extremely gentle and effective training.
It offers the possibility to strengthen, shape, stretch and
to relax the body.

With Pilates you train body, mind and soul in a holistic and balanced way. The training promotes body stability, flexibility and body tension. Pilates helps to improve posture in a very short time. Pilates is suitable for everyone, regardless of fitness level.

I am a licensed Pilates trainer and offer training for groups as well as individual trainings tailored to individual needs in Munich.