Pilates is an extremely gentle and effective training.
It offers the possibility to strengthen, shape, stretch and
to relax the body.

With Pilates you train body, mind and soul in a holistic and balanced way. The training promotes body stability, flexibility and body tension. Pilates helps to improve posture in a very short time. Pilates is suitable for everyone, regardless of fitness level.

I am a licensed Pilates trainer and offer training for groups as well as individual trainings tailored to individual needs in Munich.