Train your face and body
Firm, healthy facial skin and a body in which you feel good?
If you want to take care of your face and body in a natural way, then you've come to the right place. I offer many years of experience as a personal trainer and my expertise is in face yoga, pilates, fascia and back training.
Services
Face Yoga
Are you looking to reduce facial lines and wrinkles? Do you want to have a toned and firm skin? Face Yoga is a natural way to a youthful and healthy appearance.
Pilates
Do you want to correct and strengthen your posture? Would you like to improve your body awareness?
Pilates is a gentle and effective training to achieve this.
Fascia Training
Does your body feel tense? Would you like to improve your mobility?
Fascia training relieves tension and improves elasticity, which increases mobility.
Back Training
Do you have back pain? Do you want to strengthen your back?
Back training strengthens the core muscles and increases the mobility of the spine.
Prices for Face Yoga
Free Consultation (30 Minuten)
I will answer your questions in a free and non-binding initial consultation in order to address your personal needs and expectations of Face Yoga.
Personal Training
One-to-One at your home or outdoors when the weather is nice. Date by prior arrangement.
Group Training
min. 3 to max. 10 persons
10* 30 min session package 90,- €
One-to-One
60 min, 70,- € ( 10* 60 min session package 600,-€ )
30 min, 35,- € ( 10* 30 min session package 300,-€ )
Online Training
35,- € / 60 min
5,- € / 30 min
Jumpstart
Half-hour sessions with a focus on improving one of the areas
forehead - eyes - cheek - mouth - neck
Personal Training 35,- €
Group Training 10,- €
Prices for Pilates, Fasciae and Back Training
Personal Training
One-to-One at your home or outdoors when the weather is nice. Date by prior arrangement.
Group Training
min. 3 to max. 10 persons
60 min, 20,- €
10*60 min session package 175,- €
One-to-One
60 min, 70,- €
10*60 min session package 600,-€
Online Training
One-on-One 25,- € / 60 minutes
Group lesson 10,- € / 60 minutes